Physical Well-being

Mental Health

Social Support

🌿

Understanding your stress is the
first step to taking care of yourself

This assessment covers three dimensions—body, mind, and relationships—to help you recognize your unique stress patterns and get personalized recommendations just for you.

Takes ~3 minutes

17 questions

Completely anonymous

No name required

Your answers are not linked to your identity.
Your company or HR cannot see your results.

About You

Let's get to know you a bit

These questions help us give you more accurate insights. Your answers are never linked to your identity.

Gender

Male

Female

Other

Prefer not to say

Age range

Under 25

25–34

35–44

45–54

55+

Prefer not to say

Current work arrangement

Office

Remote

Hybrid

On-site / Field

How long have you worked at this company?

Less than 1 year

1–3 years

3–7 years

7+ years

This information helps us improve the accuracy of your results. It is never shared with your company and will not be used to identify you.

Part 1 · Physical Well-being

What is your body
trying to tell you?

These questions are about how you've felt physically over the past two weeks. There are no right or wrong answers—just choose what feels most true for you.

1. When you wake up, how do you typically feel?

Good energy. I'm ready to start the day

Okay. It takes a bit of time to get going

Very tired. I don't want to get up, but I do

My mind is already racing about things, but my body feels stuck

2. How is your sleep overall?

I usually fall asleep quickly

It takes a while, but I eventually fall asleep

My mind often won't stop. I struggle to fall asleep

I fall asleep, but I wake up often during the night

3. Which of these physical sensations have you noticed recently?

You can choose more than one

4. How does your body feel when you have a day off or vacation?

I naturally relax and enjoy the rest

I'm still tense the first day or two, then I relax

It's hard to really relax, even during the break

As soon as time off ends, all the tiredness comes back

5. Overall, how would you rate your physical energy over the past two weeks?

Very depletedFairly good

5 / 10

1 / 3 sections

Part 2 · Mental Health

What does your stress
look like?

Everyone experiences stress differently. This section helps us understand your unique stress patterns and emotional state.

6. What has been causing you the most stress lately?

You can choose more than one

7. When you feel stressed or in a bad mood, what do you usually do?

Talk to someone or actively address the problem

Do something to distract myself (exercise, entertainment, etc.)

Push it down and keep working; deal with it later

I'm not sure. The emotion just stays with me

8. What are your usual standards for the quality of your work or tasks?

Good enough is good enough. I know when to stop

I want to do well, but I'm not obsessive about it

I have high standards; if it's not good enough, I struggle to let it go

It's hard to feel satisfied with "done." I always think it could be better

9. When something goes wrong, what's your first reaction?

I assess the situation and figure out how to fix it

I'm a bit panicked, but I usually manage to handle it

I first wonder if it's my fault; I blame myself

My mind automatically jumps to the worst-case scenario and won't stop

10. Over the past month, have you felt any of these emotions?

You can choose more than one

11. Overall, how would you describe your emotional state recently?

Low and downStable and positive

5 / 10

2 / 3 sections

Part 3 · Social Support

What support do you
have around you?

This section helps us understand your social support network and personal resilience—both are crucial protective factors for your mental health.

12. When you're struggling or feeling down, do you have someone to talk to?

Yes, and I usually reach out on my own

Yes, but I don't usually initiate the conversation

I have someone, but talking doesn't seem to help

No, or I don't know who to reach out to

13. How would you describe your relationships at work overall?

Good. I have a few colleagues I can trust

Average. I keep things mostly professional

Some tension or discomfort in my relationships

I feel isolated. There's little real connection

14. When you face difficulty or setback, how do you typically respond?

I see it as a learning opportunity and adjust to move forward

It's hard, but I can recover after some time

It takes me a longer time to bounce back

I struggle to recover. The disappointment lingers a long time

15. How confident are you that you can handle life's challenges?

Not at all confidentVery confident

5 / 10

16. Over the past month, how often have you done things that recharge you?

Almost never

Occasionally (1–2 times/month)

Sometimes (once/week)

Regular habit (several times/week)

17. What would you like this assessment to help you understand?

How exhausted and tense I really am

Why I constantly feel like I'm not good enough

How to improve my well-being

I'm just curious. I don't have a specific goal

3 / 3 sections

✦

Analyzing your results...

Based on your 17 answers, we're mapping out your unique stress pattern and profile.

Analyzing physical well-being data

Understanding your stress is thefirst step to taking care of yourself

Analyzing your results...

Understanding your stress is the
first step to taking care of yourself